Red Meat & The Weightloss Edit: Mama’s Beef & Leek “Not Quite” Pie

Red meat is an important part of our diet but it's had a lot of bad press recently. As far as I'm concerned, the saying 'Everything in moderation' applies here. Red meat is a great source of Iron and lost of other vitamins like zinc, potassium, B3, B6 and B12.

I’m a firm believer that a balanced diet means just that; a balance of all the food groups (even the naughty ones!) There are so many fad diets and confusing information that it’s easy to get mystified as to what we should and shouldn’t be feeding ourselves and our kids. Continue reading “Red Meat & The Weightloss Edit: Mama’s Beef & Leek “Not Quite” Pie”